A vast collection of every level yoga pose, practice sequences, tutorials, challenge poses, tips, and advice for every level practicer. From basic to advanced techniques.
In Sanskrit, ‘Surya’, means ‘Sun’ and ‘Namaskar’, means ‘Salutations or bowing down’. Hence in simple words, it’s the act of bowing down to the ...
2018-06-13 7193 0
Life begins and ends with a posture. The way a baby lays in the mother’s womb in the embryonic phase of life is itself a posture ( Garbhasana, ...
2018-04-06 3030 0
Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs. Sanskrit ...
2018-03-22 4463 0
Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Sanskrit Name/ Ardha Bhekasana Pose ...
2018-03-22 4192 0
This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Pose Level-1 Contraindications and Cautions: Knee pain Shoulder ...
2018-03-22 3849 0
Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Sanskrit ...
2018-03-22 3799 0
Sanskrit Name/ Kashyapasana Pose Level- 2 Contraindications and Cautions Knee problem, Wrist injury Alternative Pose： Kumbhakasana, ...
2018-03-22 5165 0
Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle Sanskrit Name/ Prapadasana Pose Level-1 ...
2018-03-22 2860 0
It’s a challenging Arm balance pose which increases strength and balance, opens the hips. Sanskrit Name/ Eka Pada Galavasana Pose Level-2 ...
2018-03-22 3182 0
This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat. Sanskrit Name/ ...
2018-03-22 2574 0
