[087] Tiptoe Pose

2018-03-22 2301 0

Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle

Sanskrit Name/ Prapadasana

Pose Level-1

Contraindications and Cautions:

  • Ankle or Knee injury, Headache, Menstruation, Migrane

 

Alternative Pose:

Malasana, Tadasana, Vrikshasana

 

Reverse Poses:

Virasana, Vajrasana, Ardha Padmasana, Upavistha Konasana,

 

Benefits:

  • Beneficial for memory and concentration
  • Tackle rigidity and control impulses
  • Improves Physical and Mental flexibility
  • Helps to stimulate Sahasrara chakra.

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Instructor | amelia21302@gmail.com

在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」

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中英文皆可授課

Categories: Asana
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