Asana

[045] Revolved Side Angle Pose

Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs. Sanskrit ...

2018-03-22 1442 0

[074] Half Frog Pose

Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Sanskrit Name/ Ardha Bhekasana Pose ...

2018-03-22 1602 0

[076] Seated Half Lotus Twist Pose

This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Pose Level-1 Contraindications and Cautions: Knee pain Shoulder ...

2018-03-22 1316 0

[013] Toe Stand Pose

Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Sanskrit ...

2018-03-22 1232 0

[078] Half Bound Lotus Side Plank Pose

Sanskrit Name/ Kashyapasana Pose Level- 2 Contraindications and Cautions Knee problem, Wrist injury   Alternative Pose: Kumbhakasana, ...

2018-03-22 1683 0

[087] Tiptoe Pose

Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle Sanskrit Name/ Prapadasana Pose Level-1 ...

2018-03-22 1219 0

[098] Flying Pigeon Pose

It’s a challenging Arm balance pose which increases strength and balance, opens the hips.   Sanskrit Name/ Eka Pada Galavasana Pose Level-2 ...

2018-03-22 1068 0

[101] Boat Pose

This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat. Sanskrit Name/ ...

2018-03-22 992 0

[055] 臥英雄式

Sanskrit Name/ Supta Virasana Pose Level-1 Contraindications and Cautions: Knee injury, ankle injury and lower back problems Alternative Pose: ...

2018-03-20 1148 0

[001] Lotus Pose

Lotus Pose is the "classic" yoga pose. It is often used for meditation, and many yoga classes begin or end with this pose.

2018-03-19 654 0