曾經聽過這樣一句話「不懂得吃東西的人，無法和大地產生最真實的交流。」2017年初我嘗試了幾個月的一日一餐生活，雖然吃得很少，卻帶領我真正進入了食物的情感世界。
2018-04-04 3665 0
Fasting is an effective cleaning and detoxifying process of the body. It also provides ample time and space to rejuvenate and refresh the system.
2018-03-31 3789 0
根據《阿育吠陀》定義健康（Aroga）是指身、心、靈處於均衡的位置
2018-03-30 5707 0
Indian yoga systems hold that Vayu(air) is the eternal store house of the “ force of our life” and earth , water , and heat , these principles ...
2018-03-29 3417 0
