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[045] Revolved Side Angle Pose

Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs. Sanskrit ...

2018-03-22 1252 0

[074] Half Frog Pose

Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Sanskrit Name/ Ardha Bhekasana Pose ...

2018-03-22 1421 0

[076] Seated Half Lotus Twist Pose

This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Pose Level-1 Contraindications and Cautions: Knee pain Shoulder ...

2018-03-22 1118 0

[013] Toe Stand Pose

Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Sanskrit ...

2018-03-22 1053 0

[078] Half Bound Lotus Side Plank Pose

Sanskrit Name/ Kashyapasana Pose Level- 2 Contraindications and Cautions Knee problem, Wrist injury   Alternative Pose: Kumbhakasana, ...

2018-03-22 1436 0

[087] Tiptoe Pose

Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle Sanskrit Name/ Prapadasana Pose Level-1 ...

2018-03-22 1079 0

[098] Flying Pigeon Pose

It’s a challenging Arm balance pose which increases strength and balance, opens the hips.   Sanskrit Name/ Eka Pada Galavasana Pose Level-2 ...

2018-03-22 930 0

[101] Boat Pose

This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat. Sanskrit Name/ ...

2018-03-22 837 0