Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs. Sanskrit ...
2018-03-22 3767 0
Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Sanskrit Name/ Ardha Bhekasana Pose ...
2018-03-22 3552 0
This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Pose Level-1 Contraindications and Cautions: Knee pain Shoulder ...
2018-03-22 3241 0
Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Sanskrit ...
2018-03-22 3143 0
Sanskrit Name/ Kashyapasana Pose Level- 2 Contraindications and Cautions Knee problem, Wrist injury Alternative Pose： Kumbhakasana, ...
2018-03-22 4322 0
Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle Sanskrit Name/ Prapadasana Pose Level-1 ...
2018-03-22 2524 0
It’s a challenging Arm balance pose which increases strength and balance, opens the hips. Sanskrit Name/ Eka Pada Galavasana Pose Level-2 ...
2018-03-22 2782 0
This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat. Sanskrit Name/ ...
2018-03-22 2262 0