[074] Half Frog Pose

2018-03-22 1421 0

Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area

Sanskrit Name/ Ardha Bhekasana

Pose Level-1

Contraindications and Cautions

  • Knee pain
  • Shoulder injuries
  • Wrist injuries
  • Pregnancy (2nd and 3rd trimester)

 

Alternative Pose:

Vajrasana, Virasana, Supta Virasana, Bhujangasana, Makrasana.

Reverse Poses:

Tadasana, Ardha Padmasana, Janusirasana, Garudasana

 

Benefits:

  • Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
  • Strengthens the back muscles
  • Improves posture
  • Stimulates the organs of the abdomen

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Master at Yoga Gurukul | karmakarnilesh1@yahoo.com | Website

瑜珈教學經驗25年。擁有了全印度區域性及全國性的Yoga King頭銜與超過25年的Yoga Shree頭銜,除此之外,在泰國、澳洲、中國、日本、馬來西亞、香港、台灣、越南也榮獲許多殊榮。
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Categories: Asana
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