[045] Revolved Side Angle Pose

2018-03-22 1252 0

Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs.

Sanskrit Name/Parivrtta Parsvakonasana

Pose Level– 1 and 2

Contraindications and Cautions

  • Headache
  • High or low blood pressure
  • Insomnia
  • Abdominal ulcer
  • Hip bone replacement
  • Menstruation
  • Pregnancy ( All trimesters)

Alternative Pose:

Parivrtta Trikonasna, Upavistha Konasana, Virasana, Virabhadrasana-1.

 

Reverse Poses:

Bharadvajasana, Marichyasana-3, Tadasana.

Benefits:

  • Improve flexibility legs, knees, and ankles
  • Stretches the groins, spine, chest and lungs, and shoulders
  • Stimulates abdominal organs
  • Increases stamina
  • Improves digestion and balance
  • Improve circulation
  • Reduces lower back pain

Categories: Asana
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