A vast collection of every level yoga pose, practice sequences, tutorials, challenge poses, tips, and advice for every level practicer. From basic to advanced techniques.
Sanskrit Name/ Supta Virasana Pose Level-1 Contraindications and Cautions： Knee injury, ankle injury and lower back problems Alternative Pose： ...
2018-03-20 3346 0
Lotus Pose is the "classic" yoga pose. It is often used for meditation, and many yoga classes begin or end with this pose.
2018-03-19 2095 0
