[055] 臥英雄式

2018-03-20 2356 0

Sanskrit Name/ Supta Virasana

Pose Level-1

Contraindications and Cautions:

  • Knee injury, ankle injury and lower back problems

Alternative Pose:

Virasana, Vajrasana, Baddha Konasana

Reverse Poses:

Ardha Padmasana, Padmasana, Tadasana, Upavistha konasana.

Benefits:

  • Stretches the abdomen, thighs and deep hip flexors, knees, and
    ankles
  • Strengthens the arches
  • Relieves tired legs
  • Symptoms of menstrual pain
  • Arthritis
  • Asthma
  • Diarrhea
  • Digestive problems
  • Flat feet
  • High blood pressure
  • Insomnia
  • Intestinal gas and acidity
  • Sciatica
  • Varicose veins

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Instructor | amelia21302@gmail.com

在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」

教授課程/ 流暢瑜伽、哈達瑜伽、陰陽瑜伽、火箭瑜伽、和緩瑜伽
中英文皆可授課

Categories: Asana
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