[055] 臥英雄式
2018-03-20 3297
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Sanskrit Name/ Supta Virasana
Pose Level-1
Contraindications and Cautions:
- Knee injury, ankle injury and lower back problems
Alternative Pose:
Virasana, Vajrasana, Baddha Konasana
Reverse Poses:
Ardha Padmasana, Padmasana, Tadasana, Upavistha konasana.
Benefits:
- Stretches the abdomen, thighs and deep hip flexors, knees, and
ankles
- Strengthens the arches
- Relieves tired legs
- Symptoms of menstrual pain
- Arthritis
- Asthma
- Diarrhea
- Digestive problems
- Flat feet
- High blood pressure
- Insomnia
- Intestinal gas and acidity
- Sciatica
- Varicose veins
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在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」
教授課程/ 流暢瑜伽、哈達瑜伽、陰陽瑜伽、火箭瑜伽、和緩瑜伽
中英文皆可授課
Categories: Asana
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