[101] Boat Pose

2018-03-22 2120 0

This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat.

Sanskrit Name/ Paripurna Navasana

Pose Level/ 1 and 2

Contraindications and Cautions

  • Headache
  • Heart Problems
  • Insomnia
  • Low blood pressure
  • Menstruation
  • Pregnancy
  • Back pain
  • Diabetes

 

Alternative Pose:

Ardha Navasana, Adho Mukha Svanasana, Uttansana

 

Reverse Poses:

Badhha Konasana, Halasana, Utkatasana, Ardha Setu-baddhaasna

 

Benefits:

  • Strengthens the abdomen, hip flexors, and spine
  • Stimulates the kidneys, thyroid and prostate glands, and intestines
  • Helps relieve stress
  • Improves digestion
  • Stabilize and help to improve focus
  • The Reproductive system is strengthened toned.

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Instructor | amelia21302@gmail.com

在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」

教授課程/ 流暢瑜伽、哈達瑜伽、陰陽瑜伽、火箭瑜伽、和緩瑜伽
中英文皆可授課

Categories: Asana
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