[101] Boat Pose

2018-03-22 2563 0

This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat.

Sanskrit Name/ Paripurna Navasana

Pose Level/ 1 and 2

Contraindications and Cautions

• Headache
• Heart Problems
• Insomnia
• Low blood pressure
• Menstruation
• Pregnancy
• Back pain
• Diabetes

 

Alternative Pose:

Ardha Navasana, Adho Mukha Svanasana, Uttansana

 

Reverse Poses:

Badhha Konasana, Halasana, Utkatasana, Ardha Setu-baddhaasna

 

Benefits:

• Strengthens the abdomen, hip flexors, and spine
• Stimulates the kidneys, thyroid and prostate glands, and intestines
• Helps relieve stress
• Improves digestion
• Stabilize and help to improve focus
• The Reproductive system is strengthened toned.

Categories: Asana