Boat Pose
This pose is an extremely empowering pose. Practicing regularly improves immense core power and helps to reduce the belly fat.
Sanskrit Name/ Paripurna Navasana
Pose Level/ 1 and 2
Contraindications and Cautions
- Heart Problems
- Low blood pressure
- Back pain
Ardha Navasana, Adho Mukha Svanasana, Uttansana
Badhha Konasana, Halasana, Utkatasana, Ardha Setu-baddhaasna
- Strengthens the abdomen, hip flexors, and spine
- Stimulates the kidneys, thyroid and prostate glands, and intestines
- Helps relieve stress
- Improves digestion
- Stabilize and help to improve focus
- The Reproductive system is strengthened toned.