[076] Seated Half Lotus Twist Pose

2018-03-22 1119 0

This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area

Pose Level-1

Contraindications and Cautions:

  • Knee pain
  • Shoulder injuries
  • Wrist injuries
  • Pregnancy (2nd and 3rd trimester)

 

Alternative Pose:

Vajrasana, Virasana, Supta Virasana, Bhujangasana, Makrasana.

Reverse Poses:

Tadasana, Ardha Padmasana, Janusirasana, Garudasana

 

Benefits:

  • Low backache
  • Sciatica
  • Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
  • Strengthens the back muscles
  • Improves posture
  • Stimulates the organs of the abdomen

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Instructor | amelia21302@gmail.com

在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」

教授課程/ 流暢瑜伽、哈達瑜伽、陰陽瑜伽、火箭瑜伽、和緩瑜伽
中英文皆可授課

Categories: Asana
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