[076] Seated Half Lotus Twist Pose
2018-03-22 3591
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This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area
Pose Level-1
Contraindications and Cautions:
- Knee pain
- Shoulder injuries
- Wrist injuries
- Pregnancy (2nd and 3rd trimester)
Alternative Pose:
Vajrasana, Virasana, Supta Virasana, Bhujangasana, Makrasana.
Reverse Poses:
Tadasana, Ardha Padmasana, Janusirasana, Garudasana
Benefits:
- Low backache
- Sciatica
- Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
- Strengthens the back muscles
- Improves posture
- Stimulates the organs of the abdomen
Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。
在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」
教授課程/ 流暢瑜伽、哈達瑜伽、陰陽瑜伽、火箭瑜伽、和緩瑜伽
中英文皆可授課
Categories: Asana
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