In Sanskrit, ‘Surya’, means ‘Sun’ and ‘Namaskar’, means ‘Salutations or bowing down’. Hence in simple words, it’s the act of bowing down to the natural creation, the Sun, ...
Yoga+ 編輯團隊 - 2018-06-13How can the “inner universe” of consciousness be explained in terms of mere biology and physics? Anil Seth explores the brain basis of consciousness and self. Why ...
Yoga+ 編輯團隊 - 2018-04-12Do your kidneys have a sense of smell? Turns out, the same tiny scent detectors found in your nose are also found in some pretty unexpected places — like your muscles, ...
Yoga+ 編輯團隊 - 2018-04-09What makes our bodies age … our skin wrinkle, our hair turn white, our immune systems weaken? Biologist Elizabeth Blackburn shares a Nobel Prize for her work finding out ...
Yoga+ 編輯團隊 - 2018-04-09Highly Active and energetic pose. This Posture involves deep twist to the spine and exerts acute pressure to the abdominal organs. Sanskrit Name/Parivrtta Parsvakonasana Pose ...
Yoga+ 編輯團隊 - 2018-03-22Comfortable and joyful pose. This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Sanskrit Name/ Ardha Bhekasana Pose Level-1 Contraindications and ...
Yoga+ 編輯團隊 - 2018-03-22This pose helps to open shoulder, chest, knee joint, thigh bone and pelvic area Pose Level-1 Contraindications and Cautions: Knee pain Shoulder injuries Wrist injuries ...
Yoga+ 編輯團隊 - 2018-03-22Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Sanskrit Name/Shankhasana Pose Level- 1 ...
Yoga+ 編輯團隊 - 2018-03-22Sanskrit Name/ Kashyapasana Pose Level- 2 Contraindications and Cautions Knee problem, Wrist injury Alternative Pose: Kumbhakasana, Vasisthasana, Ardha Padmasana, ...
Yoga+ 編輯團隊 - 2018-03-22