[078] Half Bound Lotus Side Plank Pose

2018-03-22 1436 0

Sanskrit Name/ Kashyapasana

Pose Level- 2

Contraindications and Cautions

  • Knee problem, Wrist injury

 

Alternative Pose:

Kumbhakasana, Vasisthasana, Ardha Padmasana, Chaturanga Dandasana, Padmasana

Reverse Poses:

Gomukhasana, Virasana, Ardha Bhekasana, Janu Sirasana

 

Benefits:

  • Strengthens the wrists, arms legs and muscles along the side of the body and hips.
  • Counters a sideways curvature of the spine.
  • Improves concentration and balance.
  • Regulates and balance the whole body.

About the author

Yoga+ 泛瑜伽的編輯團隊,主要由具備瑜伽基礎專業工作者所組成,分工負責專欄建構與維護、 社群平台等等的內文撰寫。 是很辛苦又開心的工作,請給我們掌聲鼓勵鼓勵。

Yoga Instructor | amelia21302@gmail.com

在通往勝王瑜珈階梯上,驚見一個小短腿,她奮力的攀爬,盡情的搖滾,管他還得爬多遠,只想努力感受「人生 有夠美麗呀!」

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Categories: Asana
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