[078] Half Bound Lotus Side Plank Pose

2018-03-22 4322 0

Sanskrit Name/ Kashyapasana

Pose Level- 2

Contraindications and Cautions

• Knee problem, Wrist injury

 

Alternative Pose：

Kumbhakasana, Vasisthasana, Ardha Padmasana, Chaturanga Dandasana, Padmasana

Reverse Poses：

Gomukhasana, Virasana, Ardha Bhekasana, Janu Sirasana

 

Benefits：

• Strengthens the wrists, arms legs and muscles along the side of the body and hips.
• Counters a sideways curvature of the spine.
• Improves concentration and balance.
• Regulates and balance the whole body.

Categories: Asana