[087] Tiptoe Pose

2018-03-22 2883 0

Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle

Sanskrit Name/ Prapadasana

Pose Level-1

Contraindications and Cautions：

• Ankle or Knee injury, Headache, Menstruation, Migrane

 

Alternative Pose：

Malasana, Tadasana, Vrikshasana

 

Reverse Poses：

Virasana, Vajrasana, Ardha Padmasana, Upavistha Konasana,

 

Benefits：

• Beneficial for memory and concentration
• Tackle rigidity and control impulses
• Improves Physical and Mental flexibility
• Helps to stimulate Sahasrara chakra.

Categories: Asana