Prapadasana is a toe balancing posture that places pressure on and stimulates the calves and ankle
Sanskrit Name/ Prapadasana
Pose Level-1
Contraindications and Cautions：
- Ankle or Knee injury, Headache, Menstruation, Migrane
Alternative Pose：
Malasana, Tadasana, Vrikshasana
Reverse Poses：
Virasana, Vajrasana, Ardha Padmasana, Upavistha Konasana,
Benefits：
- Beneficial for memory and concentration
- Tackle rigidity and control impulses
- Improves Physical and Mental flexibility
- Helps to stimulate Sahasrara chakra.