Extremely balancing pose. Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs.
Sanskrit Name/Shankhasana
Pose Level- 1
Contraindications and Cautions
- Knee pain
- Toe injury
- Ankle pain
- Migraine
- Headache
Alternative Pose：
Vajrasana, Virasana, Ardha Padmasana,Malasana
Reverse Poses：
Garudasana, Supta virasana, Vajrasna, Padahastasana
Benefits：
- Improves concerntration
- Stimulates the organs of the abdomen
- Improves core power
- Constipation
- Strengthen Ankle and knee joints.