Sanskrit Name/ Kashyapasana
Pose Level- 2
Contraindications and Cautions
- Knee problem, Wrist injury
Alternative Pose：
Kumbhakasana, Vasisthasana, Ardha Padmasana, Chaturanga Dandasana, Padmasana
Reverse Poses：
Gomukhasana, Virasana, Ardha Bhekasana, Janu Sirasana
Benefits：
- Strengthens the wrists, arms legs and muscles along the side of the body and hips.
- Counters a sideways curvature of the spine.
- Improves concentration and balance.
- Regulates and balance the whole body.