Sequence

Your one-stop-shop for yoga sequences. Put the poses together with top-tier instruction from yoga teachers. Get sequences for back pain, better balance, open hips and more.

Sun Salutation A.

In Sanskrit, ‘Surya’, means ‘Sun’ and ‘Namaskar’, means ‘Salutations or bowing down’. Hence in simple words, it’s the act of bowing down to the ...

2018-06-13 2652 0