Master Nilesh

瑜珈教學經驗25年。擁有了全印度區域性及全國性的Yoga King頭銜與超過25年的Yoga Shree頭銜,除此之外,在泰國、澳洲、中國、日本、馬來西亞、香港、台灣、越南也榮獲許多殊榮。 教授課程/ 哈達瑜珈、強力瑜珈、強力節奏瑜珈、拜日式系列課程、拜月式系列課程、瑜珈療法、熱瑜珈、瑜珈體位法和呼吸法、希瓦南達瑜珈、能量瑜珈、阿南達瑜珈、冥想和放鬆,以及壓力管理課程、伸展以增進柔軟度的課程。

108 – The magic number of creation

Galileo Galilei who said the universe is written “in mathematical language”—that the mysteries of creation itself could be unraveled through numbers and equations. That code ...

Master Nilesh - 2018-06-12

Concept of Chitta

Concept of Chitta The Upanishads talk about four parts of the antahkarana, namely chitta (storehouse of samskara), buddhi (decision-making faculty), ahankar (the ego), and ...

Master Nilesh - 2018-04-09

Yoga Sutras of Paatanjali

The Yoga Sūtras of Patañjali are 196 Indian sūtras (aphorisms) that constitute the foundational text of yoga. Although the Yoga Sutras have become the most important text of ...

Master Nilesh - 2018-04-09

《JIVATMA》 A Transcendental Transformation

By renouncing the worldly pleasures, by becoming an intense seeker and by developing spiritual consciousness one can be free from the cycle of birth and death....[ Read more]

Master Nilesh - 2018-04-07

Yoga, You and Asana

Life begins and ends with a posture. The way a baby lays in the mother’s womb in the embryonic phase of life is itself a posture ( Garbhasana, the womb posture), while at the ...

Master Nilesh - 2018-04-06

Fasting is very important to cleanse and purify body

Fasting is an effective cleaning and detoxifying process of the body. It also provides ample time and space to rejuvenate and refresh the system.

Master Nilesh - 2018-03-31

Over 6,000 years ago, the real life science – Ayurveda


Master Nilesh - 2018-03-30

Principal of Yogic Diet

Indian yoga systems hold that Vayu(air) is the eternal store house of the “ force of our life” and earth , water , and heat , these principles have evolved from this air or ...

Master Nilesh - 2018-03-29